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Ngày 1: Tập luyện cường độ cao ngắt quãng (HIIT) HIIT có hiệu quả trong việc làm tan mỡ bụng, bởi làm tăng nhịp tim và quá trình trao đổi chất, dẫn đến tăng lượng calo đốt cháy trong và sau khi tập luyện, đặc biệt nhắm vào lượng mỡ tích trữ ở vùng bụng. […]
Open Your Shoulders and Chest: Why It Matters in Yoga Opening the shoulders and chest is essential for a balanced yoga practice. It improves posture, expands breath, eases pain and tension, and supports athletic performance. It can also help release stored emotion and create space in the body. This article explores the full picture: benefits, […]
A realistic sprint: What to expect in 7 days Nearly 70% of adults want a flatter belly, but dramatic spot reduction is a myth. In seven days you can reduce bloating, improve water balance, jump‑start fat loss, and feel noticeably firmer — not transform your body overnight. This plan focuses on quick, safe wins and […]
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