Can a spoonful of fiber double as a hunger zapper? Meet the unglamorous secret to feeling full (and skipping the snack run).
HUNGRY AFTER LUNCH AGAIN? You’re not alone — everyone’s been there: the 3 p.m. slump, the snack drawer calling your name. Fiber can help blunt that urge by bulking up your meals and slowing digestion. Simple, effective, and kind of boring in the best way.
Think of fiber as a quiet sidekick. Some types swell into a filling gel, others feed your gut bugs. Use them right and you get fewer cravings, steadier energy, and better regularity. No miracle, just smart, small wins.
Top Fiber Picks
1
Gentle Favorite
Anthony's Organic Acacia Senegal Powder
Best gentle prebiotic for daily use
9.2
Amazon.com
2
Must‑Have
Benefiber Unflavored Prebiotic Fiber Powder
Best for seamless, flavorless mixing
9
Amazon.com
3
Trusted Choice
Yerba Prima Fine Ground Psyllium Husk
Best trusted longtime psyllium brand
8.8
Amazon.com
4
Premium
Konsyl Pure Psyllium Husk Powder
Best for pure psyllium strength
8.7
Amazon.com
5
Best Seller
Metamucil Unflavored Psyllium Husk Powder
Best-known classic for digestive support
8.6
Amazon.com
6
Editor’s Choice
Metamucil Sugar-Free Orange Psyllium Powder
Best flavored sugar-free option
8.5
Amazon.com
7
Viva Naturals Organic Psyllium Husk Powder
Best for baking and recipe use
8.4
Amazon.com
8
Best Value
NOW Foods Psyllium Husk Powder 24oz
Best budget psyllium option
8.3
Amazon.com