What Is Ashtanga Yoga and Why It Matters Ashtanga Yoga is a dynamic, disciplined system that links breath, movement, and focused attention into a flowing sequence of postures. Practitioners follow a fixed series of asanas while synchronizing Ujjayi breath and bandhas, creating a moving meditation that builds strength, flexibility, and mental clarity. This article explains […]
Ashtanga Yoga Asanas
Posted in: Yoga & FitnessTagged in: Asanas, Ashtanga Yoga, yoga at home, yoga balance, yoga bra for new beginners, yoga meditation, yoga morning38 Comments on Ashtanga Yoga Asanas