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What Is Clean Eating? A Beginner’s Guide

What Is Clean Eating? A Quick, Friendly Introduction Bold statement: you don’t need perfection to eat clean. Clean eating emphasizes whole, minimally processed foods, simple cooking from real ingredients, and choosing nourishment over rules. It’s popular because it feels practical—fresh vegetables, whole grains, lean proteins, and fewer packaged foods often help energy, digestion, and mood. […]