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9 Anti-Acne Smoothies for Smooth, Acne-Free Skin

Why smoothies can be part of an anti-acne diet Want clearer skin? Food matters. Diet affects blood sugar, inflammation, gut health, and the nutrients your skin needs to repair. High-glycemic foods and chronic inflammation can worsen breakouts, while stable blood sugar, anti-inflammatory compounds, probiotics, zinc, vitamin A, and omega‑3s help skin heal and balance oil […]