Why Compare Hatha and Vinyasa? A single yoga class can feel like a gentle stretch or a sweaty workout — and both might be called yoga. Choosing between Hatha and Vinyasa changes how you move, breathe, and benefit, yet many people pick a style by habit, not purpose. This article gives clear, practical differences and […]
Tag: vinyasa
Vinyasa Yoga Flow Sequence
What Is a Vinyasa Yoga Flow? Vinyasa is a dynamic, breath‑synchronized style of yoga that links posture to movement in a flowing sequence. Breath guides transitions and creates rhythm, turning discrete asanas into a continuous practice that builds strength, flexibility, and focus. A vinyasa flow aims to coordinate inhale with expansion and exhale with movement, […]