Bright Skin Starts with Smart Nutrition Learn how VITAMIN C and VITAMIN E—from food, supplements, and topical formulas—work together to brighten skin, repair sun damage, and strengthen barrier function. This guide shows safe dosing, smart timing, and product choices for lasting, everyday confidence.
Tag: Vitamin C
9 Foods That Boost Natural Collagen Production
Understanding Collagen and Why Food Matters Collagen is the body’s most abundant protein and the scaffolding for skin, bones, tendons, and ligaments. It gives skin elasticity, supports joint function, and helps repair connective tissue after injury. As we age, collagen production naturally declines, which can affect skin firmness and joint comfort. Diet supplies the raw […]