Yoga is not only one of the exercises that help keep in shape and lose weight effectively, but it also can help detoxify the body. Through today’s article, we will introduce to you the top 9 detox yoga exercises that are simple, easy to perform, and extremely effective. Let’s explore now.
1. Twisted chair pose
This liver detox yoga move will help detoxify toxic foods and drinks that damage the body as well as help relieve negative moods.
Follow the steps below:
Step 1: Stand along the direction of the exercise mat, with your back straight. Press your legs together and place your arms along your body. Both feet are facing straight, the soles of the feet are pressed against the mat.
Step 2: Gently bend your knees and at the same time, bend your body until your thighs and body are in a parallel position with the mat. Both arms are stretched straight in front of you, the soles of the feet are clasped together.
Step 3: Bend your elbows into a praying position. Stay like that for 2 – 3 inhales – exhales.
Step 4: Slowly twist your body to the right side but your legs, knees and thighs continue to stay straight so that your left elbow touches the right side of your right thigh when twisting. Head to rotate in the direction of body twisting, eyes to follow the thighs. Stay in this position for 3 – 5 breaths.
Step 5: Switch sides and repeat the exercise 5-6 times to increase exercise effectiveness.
Twisted chair pose (Source: Internet)
2. Sitting position with crossed legs and twisting body
One of the effective yoga exercises to detoxify the liver is the cross-legged twisting position. This movement not only helps relax the abdomen, liver, and kidneys but also helps prevent spinal degeneration, minimizing back and hip pain for practitioners.
The steps are as follows:
Step 1: Sit in an upright position on the exercise mat, and straighten your legs. Next, bend your left leg, at the same time, bend your right leg and cross it over the left leg.
Step 2: Right hand on the floor, left arm crossed next to the leg. Turn your body back and at the same time, exhale gently. Hold this position for about 10 seconds and then return to the resting state. Then repeat the movement on the opposite side.
Sitting cross-legged and twisting (Source: Internet)
3. Grasshopper pose
The grasshopper pose helps you put pressure on your abdomen, improving your digestive system during exercise. Not only that, this exercise also helps reduce back pain and spinal pain quite well.
The steps are as follows:
Step 1: Lie face down on the exercise mat. Place your hands above your body. The legs are close together.
Step 2: Bring your hands behind your back, clasp your hands together and straighten them. Gently lift your legs and head up.
Step 3: Relax the gluteal and shoulder muscles.
Step 4: Straighten your spine as much as possible and hold that position for about 5 breaths.
Grasshopper pose helps purify the body (Source: Internet)
4. Downward kicking dog pose
The kicking down dog pose is also one of the bowel-detoxifying yoga moves that you should do if you are having problems with your digestive tract and stomach health. It also supports better blood circulation, effectively reducing tension and stress.
You follow the steps below:
Step 1: Stand in a position with your feet hip-width apart. Bend down from the waist and place your hands on the floor. The hips point toward the ceiling so that the body forms a V shape.
Step 2: Spread your arms out to the sides, pull your chest toward your thighs, and at the same time, push your hips up.
Step 3: Slowly kick one leg up, and straighten it, eyes facing the floor. Hold the position for about 3 breaths and then return to the resting position.
Step 4: Repeat the movement with the other leg.
The downward-kicking dog pose (Source: Internet)
5. The sitting position opens the chest
The chest-expanding sitting pose is on the list of yoga postures to detoxify the liver that many people practice every day. This exercise helps lengthen the spine and expand the lungs. From there, when combined with deep breathing, it will help remove lactic acid, carbon dioxide, and other wastes from your respiratory system.
There are 3 steps to perform as follows:
Step 1: Kneel low, press your buttocks close to the soles of your feet, and put your hands on your thighs.
Step 2: Take a deep breath, stretch your arms up towards the ceiling, and at the same time, lean back. Slowly bend down, supporting yourself with both palms facing back. Chest raised high, maintain the position for about 5 breaths.
Step 3: Return to the resting state and repeat the movement 5-7 more times.
The sitting position opens the chest (Source: Internet)
6. Twisted squat position
When persistently practicing this posture for some time, the digestive system will improve better, stimulating the removal of pressure and harmful waste in the liver, and spleen, …
The steps are as follows:
Step 1: Stand in a straight position on the exercise mat. Legs close together, knees slightly bent. Gently lower your hips until your thighs are parallel to the floor.
Step 2: Rest your left hand on your right thigh near your ankle. Right arm stretched straight towards the ceiling, eyes looking towards the right hand.
Step 3: Hold the position for about 5 breaths and then return to the original resting state.
Twisted squat position (Source Internet)
7. Downward-facing dog pose
This is also a highly effective yoga exercise to detoxify the liver, this movement includes 3 steps as follows:
Step 1: Stand with your feet hip-width apart. Gently bend down to the floor from the waist and place your hands on the floor.
Step 2: Stretch your arms out in front of your abdomen. Place your hands between your legs, and at the same time, push your hips back to form a downward-facing dog position.
Step 3: Hold the pose for 5 breaths. Then, return to the resting position and repeat the movement.
Downward-facing dog pose (Source: Internet)
8. Forward bending position, legs extended
This exercise helps increase blood flow to white blood cells, helping the blood circulation process run more “smoothly”. Besides, this yoga pose also helps strengthen arm muscles, expand the chest and shoulders, stretch the upper body, and improve mental health very well.
This yoga pose includes two steps, as follows:
Step 1: Stand straight on the exercise mat. Legs spread twice as wide as shoulders. Gently clasp your hands behind your back and straighten them. Inhale slowly, eyes up, and lean back.
Step 2: Exhale, bend forward from the hips, head toward the floor. Keep your arms straight, lean forward, and stretch your shoulders. Stay in that position for 5 – 10 breaths and then return to the resting state.
Forward bending position with legs extended (Source: Internet)
9. Arc and wheel pose
This exercise helps expand the chest to resolve blockages in the body stimulating metabolism.
Follow these steps:
Step 1: Lie on the floor with both knees bent and legs straight
Step 2: Lift your hips, then lift your chest and rest on your elbows. The body always forms an arc.
Step 3: If you practice harder, you will straighten your arms and legs to form an arc
Arc and wheel pose (Source: Internet)
10. Eagle pose
Finally, the eagle pose is also one of the detoxifying yoga exercises that is highly rated for its effectiveness. This movement helps blood circulation in the legs better, thereby helping to circulate toxins and waste out of the body as quickly as possible. This pose requires good balance, to do it, follow these steps:
Step 1: Stand straight on the exercise mat. Slowly cross your left leg over your right leg. Use your right calf to hold the instep of your left foot. Slide your left hand down and then pull it up to roll it into your right hand.
Step 2: Try to stand on one leg and perform squats in this position. Try to get yourself down as deep as possible.
Eagle yoga pose (Source: Internet)
Detox yoga exercises help eliminate toxins accumulated in the body, and also help keep fit and lose weight effectively. Hopefully after reading the article, you will find a suitable exercise position for your level to start planning your exercise and health training today to soon achieve the desired results.