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How to choose a suitable yoga mat for beginners

Yoga is one of the sports loved by many people because of the positive effects it brings to the body. One of the important factors in practicing yoga comfortably and effectively is choosing a quality yoga mat. Today’s article, Your Health and Beauty, will introduce how to choose the right yoga mat to practice for […]

Suggest 9 yoga exercises for beginners at home.

Practicing yoga is like other sports. If you want to progress quickly, you must start with small lessons, from basic exercises to help your body gradually become flexible and expand muscles and joints to step-by-step practice with more advanced exercises. Today, Your Beauty & Health would like to introduce nine basic yoga exercises that beginners […]

11 Yoga poses improve the digestive system effectively.

Practicing yoga can bring many benefits to the digestive system, such as:Supports the digestive organs, creating contractions and releasing internal organs to help improve function and stimulate effective detoxification.Reduce stress and improve digestive system performance.Here are 11 yoga poses that we suggest for you. Let’s explore 1. Cat PoseThis position allows for work on the […]

8 Yoga poses to reduce belly fat quickly at home.

Yoga not only supports weight loss and body shape but also improves flexibility, overall strength, and a sense of comfort. In the following article, YourBeauty&Health will introduce you to 8 super effective yoga poses to reduce belly fat at home in just 30 minutes a day. Let’s explore 1. Standing forward, bendThe bent-over yoga pose […]

10 simple and extremely effective detox yoga exercises

Yoga is not only one of the exercises that help keep in shape and lose weight effectively, but it also can help detoxify the body. Through today’s article, we will introduce to you the top 9 detox yoga exercises that are simple, easy to perform, and extremely effective. Let’s explore now. 1. Twisted chair pose […]

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