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7 yoga exercises at home to help reduce stress and anxiety

In recent years, the rate of people suffering from anxiety disorders has tended to increase significantly. Experts attribute the cause to factors such as life pressure, financial burden, stress, the influence of electronic devices, and strict social requirements. Yoga, a simple and at-home practice, is considered an effective support measure for reducing daily stress and […]

What are the differences between leggings and gym/yoga pants?

Main contents 1. What are leggings? 2. What are gym and yoga leggings? 3. What are the differences between regular leggings and gym/yoga leggings? 4. Price range 5. Choose the size of gym and yoga leggings. 6. How to preserve gym and yoga leggings Pants specifically for working out are very popular, but there is […]

How do you choose a non-slip yoga mat?

Many people enjoy yoga, which is a sport that is gaining popularity. Practicing yoga not only helps improve health but also helps relax the mind. To ensure a safe and effective training process, ensure you have all the necessary tools. Among them, the exercise mat is the most important item that brings a feeling of […]

How to choose a suitable yoga mat for beginners

Yoga is one of the sports loved by many people because of the positive effects it brings to the body. One of the important factors in practicing yoga comfortably and effectively is choosing a quality yoga mat. Today’s article, Your Health and Beauty, will introduce how to choose the right yoga mat to practice for […]

Suggest 9 yoga exercises for beginners at home.

Practicing yoga is like other sports. If you want to progress quickly, you must start with small lessons, from basic exercises to help your body gradually become flexible and expand muscles and joints to step-by-step practice with more advanced exercises. Today, Your Beauty & Health would like to introduce nine basic yoga exercises that beginners […]

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