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You can continue your daily yoga practice while traveling. Choose a travel companion so that your yoga practice always progresses and makes a mark wherever you go. When choosing the best travel yoga mat, you need to consider several factors, including portability, durability, grip, and comfort. Travel yoga mats need to be lightweight, easy to […]
What is hot yoga? Hot yoga is a unique subject; students practice in a room with a high temperature of 35–38 degrees Celsius to stimulate sweating and increase the body’s ability to detoxify. Let’s learn about the five benefits that hot yoga brings, as well as the types of yoga mats specifically designed for this […]
Yoga is one of the sports loved by many people because of the positive effects it brings to the body. One of the important factors in practicing yoga comfortably and effectively is choosing a quality yoga mat. Today’s article, Your Health and Beauty, will introduce how to choose the right yoga mat to practice for […]
