Back acne is a common problem that many people encounter, and although it is not dangerous to health, it can be a “disadvantage” that causes a feeling of inferiority and fear not only for women but also for men. This article will explore the causes of back acne and how to effectively treat this condition.
1. Causes of back acne
Many different factors lead to the formation of acne on the back, including both internal and external factors. Here are some of the main causes:
a. Overactive sebaceous glands
The back is one of the areas of the skin with many active sebaceous glands. The sebaceous glands secrete oil (serum) to keep the skin moist, but when the sebaceous glands are overactive, excess oil will combine with dead cells and dirt, clogging pores. When pores are clogged, acne-causing bacteria (Propionibacterium acnes) can grow and cause inflammation, leading to acne.
b. Impact of clothing
Wearing tight clothing or clothing made from non-absorbent materials can create friction and retain moisture on the skin. This increases the risk of skin irritation and clogged pores, creating conditions for bacteria to grow and form acne. Especially in hot weather or when you are active, sweat and sebum are easily trapped on the skin under the layer of clothing, making acne worse.
c. Improper personal hygiene
If you do not shower after exercising or sweating, excess oil and dirt can accumulate on the skin, leading to acne. In addition, not washing blankets, bed sheets, and clothes regularly can also spread acne-causing bacteria.
d. Using inappropriate skin care products
Using skin care products that contain irritating ingredients or are oily can clog pores and cause acne to form. Some oils and chemicals found in body lotions, shower gels, or conditioners can stay on your back, making acne worse.
e. Hormonal changes
Hormonal changes, especially during puberty, the menstrual cycle, pregnancy, or endocrine disorders, can increase the activity of the sebaceous glands. This leads to the skin secreting more oil, which can easily clog pores and form acne.
f. Stress and diet
Prolonged stress can change the hormones in the body, leading to increased serum secretion and acne formation. A diet high in sugar, fat, and fast food can also cause hormonal imbalances and affect the skin.
2. How to treat acne on the back.
In general, acne appearing on the back skin is a condition that can cause “obsession” no less than acne in other skin areas. Here are some effective remedies for back acne:
Determine the exact cause of back acne
The first thing you must do and should be addressed if you want to solve this condition. Make sure the cause of acne is accurately identified to increase the effectiveness of the back acne treatment process.
a. Proper body hygiene
Personal hygiene is an important step in preventing and treating back acne. You should shower after sweating, especially after exercising. Using a body wash that contains deep cleansing ingredients, such as salicylic acid or benzoyl peroxide, can help remove sebum and dead skin cells on the skin. Make sure to wash your back after shampooing or using hair care products to avoid leaving oils and chemicals from the conditioner on the skin.
b. Wear loose-fitting clothes
Choose loose, airy clothes made from sweat-wicking materials, such as cotton, to reduce friction and keep the skin dry. This not only helps limit the accumulation of sweat and oil on the skin but also reduces the risk of skin irritation. Avoid wearing damp or tight clothing for long periods, as this can increase the risk of acne.
c. Exfoliate regularly
Exfoliation helps remove dead skin cells on the surface of the skin, preventing clogged pores. You can use products with natural, benign, non-irritating ingredients. You can use physical or chemical exfoliants containing ingredients such as glycolic acid, lactic acid, or salicylic acid. However, it is important to note that you should not exfoliate too often or use products that are too strong, as this can damage the skin.
d. Keep your sheets and blankets clean
Blankets, sheets, and pillowcases can accumulate bacteria, dirt, and body oils while you sleep. Therefore, you should wash your sheets and blankets regularly, at least once a week, to reduce the risk of acne-causing bacteria. Using mild detergents and fabric softeners that are free of irritants is also important.
e. Adjust your diet
A healthy diet can help improve your skin. Limit foods high in fat, sugar, and refined starches, as they can increase inflammation and contribute to acne formation. Instead, increase your intake of green vegetables, fruits, foods rich in fiber, and beneficial fatty acids such as omega-3 (found in salmon, flaxseeds, and chia seeds), which help reduce inflammation and support skin health.
f. Reduce stress
Stress can trigger hormonal responses in the body, increasing sebum production and contributing to acne formation. To reduce stress, you can practice meditation, yoga, exercise, or participate in recreational activities you love. Getting enough sleep is also important in helping the body and skin recover.
g. Use acne treatment products or medications
If your back acne is severe, you may need to use specialized acne treatment products or medications prescribed by a dermatologist. Products containing ingredients such as benzoyl peroxide, retinoids, or salicylic acid can help reduce inflammation and clear up acne.
h. Use natural ingredients
To treat acne, you can refer to using natural plant ingredients such as lemon, tea tree, bitter melon, mint, etc. Because they have acne-fighting properties. In addition, honey, brown sugar, and sea salt are other suggestions that you can use. Refer to the precise, scientific ways to treat back acne with these ingredients to help “eliminate” this condition.
i. See a dermatologist
If your back acne does not improve after applying self-treatment measures, you should see a dermatologist for advice and appropriate treatment.
3. Conclusion
In short, the article has shared some information about the problem of treating back acne. From there, readers can refer to and do it right at home when the acne is mild or moderate. However, in case the acne on the back is severe or the self-treatment at home is not effective, you need to see a dermatologist for the best treatment solution.