Main contents 1. What are leggings? 2. What are gym and yoga leggings? 3. What are the differences between regular leggings and gym/yoga leggings? 4. Price range 5. Choose the size of gym and yoga leggings. 6. How to preserve gym and yoga leggings Pants specifically for working out are very popular, but there is […]
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What to eat before and after yoga?
Yoga is a way to balance the mind and body, as well as find peace and stability within the body. Following that logic, healthy eating is an important part of yoga. You should pay attention to your diet to ensure you provide enough energy and support your body’s recovery process before and after practicing yoga. […]
Tips for Overweight Yoga Practitioners
Yoga has become a practice method that not only helps improve health but also creates mental balance for people. Practicing yoga is not only about being flexible but also about being sensitive to listening to the body, which helps burn excess fat and calories effectively. However, many people may feel uncertain when thinking about practicing […]
How do you choose a non-slip yoga mat?
Many people enjoy yoga, which is a sport that is gaining popularity. Practicing yoga not only helps improve health but also helps relax the mind. To ensure a safe and effective training process, ensure you have all the necessary tools. Among them, the exercise mat is the most important item that brings a feeling of […]
EXPLORE YOGA BLOCK: WHICH BLOCK IS BEST FOR YOU
There are many types of yoga blocks in many shapes, materials, and colors. How do you know which is right for you? Yoga blocks are one of the most effective yoga practice aids, especially for beginners. You can use them for space creation and deep stretching, which enhances stability, balance, and posture. These blocks also […]
What To Wear To Yoga For Women
Yoga clothes make practicing easier, but they also boost confidence and comfort. With comfortable and breathable yoga clothing, feel fresher during your yoga session! Yoga will leave you feeling rejuvenated and relaxed, not uncomfortable. New yoga students may be unsure what to wear to class. In this article, we’ll show you how to choose the […]
How to choose a suitable yoga mat for beginners
Yoga is one of the sports loved by many people because of the positive effects it brings to the body. One of the important factors in practicing yoga comfortably and effectively is choosing a quality yoga mat. Today’s article, Your Health and Beauty, will introduce how to choose the right yoga mat to practice for […]
Suggest 9 yoga exercises for beginners at home.
Practicing yoga is like other sports. If you want to progress quickly, you must start with small lessons, from basic exercises to help your body gradually become flexible and expand muscles and joints to step-by-step practice with more advanced exercises. Today, Your Beauty & Health would like to introduce nine basic yoga exercises that beginners […]
8 Yoga poses to treat Insomnia
Yoga has many benefits for different functions and organs of your body. When these benefits are maintained over a long period of time, sleep quality improves. Regular yoga practice provides stimulation to different areas of the brain, with the result being good sleep. Proceed as follows: – Cross your legs so that the sole of […]
11 Yoga poses improve the digestive system effectively.
Practicing yoga can bring many benefits to the digestive system, such as:Supports the digestive organs, creating contractions and releasing internal organs to help improve function and stimulate effective detoxification.Reduce stress and improve digestive system performance.Here are 11 yoga poses that we suggest for you. Let’s explore 1. Cat PoseThis position allows for work on the […]