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| Publisher | Schocken |
|---|---|
| Publication date | January 1, 1979 |
| Edition | Revised |
| Language | English |
| Print length | 544 pages |
| ISBN-10 | 0805210318 |
| ISBN-13 | 978-0805210316 |
| Item Weight | 2.31 pounds |
| Dimensions | 5.14 x 1.2 x 7.9 inches |
DJ Barrow –
Thought me stretching massages internal organs and can even fix bones as the body is a bag of chemicals
AmazonCustomer –
Light on Yoga (Yoga Deepika) is just that – it throws a lot of light on the ‘practice’ of Yoga. There is a small introduction on the philosophical aspects of it before Iyengar’s trademark precision instructions start.
Iyengar had to learn asanas the hard way. Basically when his teacher sent him off to teach, he had not mastered advanced asanas. So he had to learn certain asanas on his own. Hence his famous quote “Your practice is your teacher”. His book is also written with such an audience in mind. He says getting a good teacher is very important but if you cannot I will be your teacher through this book. I mean the volume of information is absolutely stunning.
If you are an absolute beginner please do go to a beginner’s class for atleast couple of months before starting your own practice based on Iyengar’s book. I say this because his courses that he gives at the end of the book will seem a little agressive for someone who has not understood where he stands. For example he suggests doing Sarvangasana on the first week of your practice. For some it may be right for most it may not be.
This book has been my ready reckoner for the past 5 years. I simply cannot thank BKS enough. I have never met him but he is my Guru.
Somitha Jitendra –
Good book for yoga.
manish –
The Yoga Book’s adjustable ambient light enhances the yoga experience, providing a soothing and customizable atmosphere for practice. The subtle yet effective lighting not only creates a calming ambiance but also contributes to a focused and immersive yoga session. A thoughtful addition that elevates the overall user experience for wellness and relaxation.
Chandra Killebrew –
This book is required reading for my yoga teacher training. There are so many pictures of poses. It’s a great reference guide.
Noovella –
The yoga classic Light on Yoga outlines the history and philosophy of yoga. One definition of Yoga is it’s the “true union of our will with the will of God.” In fact there is a lot about God or the Universal Spirit in the introduction. There is much in the ethical teaching that corresponds with the Christian faith. It’s been suggested that Jesus spent time in India. After reading this, I wondered if that might be true.
This is not to say yoga is a religion. It’s not. It’s a science of all religions. Or to put more clearly it is a way of living, thinking and behaving. If you’re interested in deepening your practice or looking for a way of improving your life this is an inspiring guide.
Light on Yoga is written by B.K.S. Iyengar, who is considered one of the foremost yoga teachers in the world.
His purpose is to “describe as simply as possible the asanas (postures) and pranayamas (breathing disciplines) in the new light of our own era.” And it explains 592 photographs and 200 asanas with clear instructions and the benefits of each pose.
It also outlines the eight limbs or stages for yoga for the quest for the soul.
1. Yama (universal moral commandments)
2. Niyama (self purification)
3. Asana (posture)
4. Pranayama (rhythmic control of the breath)
5. Pratyahara (emancipation of the mind…)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (state of super consciousness…)
Yoga can be transform your life by just practicing regularly. Your views on food and health and spirituality will begin to change for the better. It’s not a surprise that yoga has exploded in the United States.
This is an amazing reference for your body, mind and soul.
Paulange –
All pictures and descriptions of the poses are great, and a pleasure to read. The foreword by orchestra conductor Yehudi Menuhin is worth reading. A joy to read and keep close.
Medha A –
This is a truly classic and the most comprehensive text of Yogasanas. What I liked about the book in addition to intricately detailed steps of achieving poses is — (1) For difficult poses, it also gives alternative preparatory poses that a beginner can start following to graduate to the actual pose, (2) Towards the end of the book, Shri Iyengar has given week-by-week yoasana guide to start following and go from being a complete novice to the most advanced practitioner. On average it takes 3-6 months to achieve decent skill, and up to 2-3 years to become a master. (3) Also towards the end of the book are given specific Yogasanas to be done for specific health problems, like migraines, heart trouble, high/low BP, backaches etc. (4) The guidance given on how to practice Yogasanas and Pranayama together is excellent. It shows the depth at which Iyengar himself had studied the theory of yoga and pranayama!
Excellent!!!
People who have criticized this book saying it’s not for the beginners, should note my point #2 above. I think these people have not paid attention to ALL the sections in the book, and hence have felt discouraged.
The only thing I wish was there was categorization of Asanas according to their focus muscle or organ groups, e.g., “back-bending”, “forward bending”, “side twisting”, “inverted poses” etc.
But apart from this, the book is gold and a must have possession for anyone who’s serious about following Yoga! Two thumbs up!
Beatriz –
Esse livro mudou a forma com que eu via o yoga e a prática. Muito boa a introdução no começo e o curso intensivo de 300 semanas no final é apenas tudo na minha vida.
Stefania –
Ottimo libro per apprendere le basi del Vinyasa Yoga e non solo secondo il maestro Iyengar. Nel libro ci sono tutte le immagini delle asana, anche delle varianti, e sono spiegate ciascuna con il loro significato e indicazioni per la loro esecuzione. Non propriamente per neofiti.