Description
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
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Amazon Customer –
Best self help book ever.. covers everything from neck to toes. Easy to follow and easy to do..and the moves work..
Amazon Customer –
Very interesting
Deborah Wedel –
Great resource, thanks! Well written, informative and accessible, easy to dip in and out of. The pages for runners knee are already well used!
KDHarris –
Great yoga book to fix what ails ya, love anything by Erin 🩵
Leo Free –
Es sind einfach so wahnsinnig viele Infos in dem Buch gesammelt! Und die Optik erst! Erin trägt auf den Fotos jeweils die gleiche Farbe wie das Kapitel hat – sowas liebe ich total! Und natürlich sind die vielen Fotos auch sehr hilfreich.
AS –
This is another gem from DK. The colors, the easy-to-read magazine style, the step-by-step yoga sequences for real world issues… Erin Motz takes a functional approach with this practical guide. One of my favorite features is the “Functional Habits” section, where she showcases how to apply these movement tips to real life, from driving to carrying boxes. This is the perfect gift book or a gorgeous addition to your coffee table, next to your yoga mat, for inspiration. -Ann
AS –
Whether you are a devotee of Motz and the BadYogi platform, or just someone looking for a guide to a more functional, comfortable, day to day life, this book is a MUST have!
This book addresses SO MANY of the day to day body discomforts, ache, and pains that plague people of every demographic. The author’s tone is never condescending, but educational and down to earth, in a way that gives you confidence page after page and pose after pose. The stretches are so clearly explained that they can work for anyone from a hardcore athlete to an adult looking to retain their flexibility throughout life.
With beautiful step-by-step photographed poses, clear and easy instructions, and an author that clearly has a passion for their practice, Yoga Fix delivers exactly what is promised to readers.
Melinda Kareth –
I’m not a yoga guy. But I love this book. Simple to find help for specific areas. Thankful you find her on FB. TOTALLY Recommend !!
K Sims –
This book is so amazing to pick up and work on any aches/pains or areas of interest! I’m a year postpartum with my first, and this book has the perfect, quick routines for anything that I find I want to strengthen. Also, the tension headache fix in this book changed my life!!!
KDHarris –
I have been following the Bad Yogi universe for over a decade and have always appreciated how accessible Erin makes yoga. When I heard about the book coming out, I was hoping for something that felt practical and easy to follow. This book delivered. Anyone could pick this book up and start—and what a gift to everyone who might otherwise be intimidated. There’s no sense in reading this book that there’s an in group and an out group. Instead, there are clear and down-to-Earth instructions for cultivating a body experience that feels more enjoyable to live in. Well done, much appreciated—check it out 🧘
K Sims –
Erin is the best yoga teacher, because she really knows her stuff. This book is packed full of all kinds of nuggets to help you get rid of pain once and for all. If you want to move better, get this book!!! Too quality with amazing pictures.
A. Ortiz –
Simple layout, with step by step instructions for condition specific exercises from a qualified professional at a very reasonable price. I’m going to buy the Kindle Edition as well.
Laura Jacquez –
This book is a go to for many issues! It has beautiful illustrations, easy to understand instructions and even has a few workout routines! Worth every penny and I definitely recommend it! Erin Motz knows the body anatomy and she can fix it!