In a healthy diet, fat is not always “bad.” Our bodies still need a certain amount of fat to maintain energy, absorb vitamins, and protect internal organs. However, consuming too much saturated fat or trans fat can cause problems such as weight gain, high blood pressure, heart disease, or diabetes. Therefore, choosing low-fat foods will […]
Tag: healthy lifestyle
What to eat before and after yoga?
Yoga is a way to balance the mind and body, as well as find peace and stability within the body. Following that logic, healthy eating is an important part of yoga. You should pay attention to your diet to ensure you provide enough energy and support your body’s recovery process before and after practicing yoga. […]