Home / Posts tagged “Vitamin B”

Vitamin B for Hair Growth: Foods Rich in Vitamin B You Shouldn’t Miss

Why Vitamin B Matters for Hair Growth The B‑vitamin family plays a key role in hair health by supporting cell metabolism, protein synthesis, and scalp circulation. Biotin, B12, folate and other B vitamins help form keratin, reduce breakage, and keep hair follicles functioning well — making dietary B intake a practical first step for better […]