Yoga is a subject that is familiar to everyone. It is a discipline that helps practitioners understand themselves, relieve stress, and help the body stay supple with gentle movements while achieving high results. 1. What is aquatic yoga? Aqua yoga, also known as water yoga, is a unique form of traditional yoga that takes place […]
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7 yoga exercises at home to help reduce stress and anxiety
In recent years, the rate of people suffering from anxiety disorders has tended to increase significantly. Experts attribute the cause to factors such as life pressure, financial burden, stress, the influence of electronic devices, and strict social requirements. Yoga, a simple and at-home practice, is considered an effective support measure for reducing daily stress and […]