What is hot yoga? What type of mat is suitable for hot yoga?

What is hot yoga?

Hot yoga is a unique subject; students practice in a room with a high temperature of 35–38 degrees Celsius to stimulate sweating and increase the body’s ability to detoxify. Let’s learn about the five benefits that hot yoga brings, as well as the types of yoga mats specifically designed for this subject to ensure comfort and safety during practice.

 5 unexpected benefits from hot yoga

1. Hot Yoga: The Key to Changing Body Structure

Hot yoga changes the structures of the human body from the inside to the outside, from bones to skin, and from fingertips to toes. Warm temperatures cause muscles to heat up faster, so you can practice yoga movements and stretch muscles more deeply than when exercising in other conditions. Thus, before practicing hot yoga, you must warm up to make your muscles more supple and flexible. You can then make any movement

2. Use hot yoga to effectively detoxify.

Sweating while exercising can help the body detoxify, and this is also one of the most prominent benefits of hot yoga. Exercising under the heat of infrared rays is a condition that helps promote the absorption of skin cells and blood circulation to the skin, promoting the ability to eliminate toxins, waste, and toxic substances through the skin. Sweat glands help skin become brighter and smoother, and improve problems related to the liver, kidneys, unhealthy skin, acne, etc.

Promote the ability to eliminate toxins with hot yoga (Source: Internet)

3. Hot Yoga: Burn excess fat faster.

Hot yoga usually lasts 60 minutes with each session; the training environment has a high temperature of at least 35 degrees Celsius, and the practitioner will sweat a lot, increasing the change in respiratory circulatory function and the amount of oxygen in the blood. The practitioner’s body temperature rises, leading to an increase in fat tissue and calorie burn. Experts estimate that a hot yoga session like this can burn about 900–1000 calories, which is twice the number of calories burned in current aerobic exercises. With Hot Yoga, you will achieve greater weight loss efficiency by performing postures, deep breathing, and increased stretching to help your body become firmer and slimmer.

Hot yoga will burn about 900–1000 calories (Source: Internet)

4. Hot Yoga: The Secret to Effective Muscle Relaxation

The exercises primarily involve static positions, occasionally combined with movement, where you will stretch particular body parts while contracting other parts to maintain that position. To achieve balance, you must contract both muscle groups to counterbalance each other. This is similar to exercising with equipment at the gym. Therefore, hot yoga can help you tone your body to get the shape you want.

Hot yoga can help you tone your body. (Source: Internet)

5. Hot Yoga: Reduce stress and increase concentration.

This discipline is like a powerful pain reliever. When practicing, the amount of sweat produced will help you concentrate, relax, reduce pressure, and restore physical strength. Besides, hot yoga can reduce the activity of inflammatory proteins in the body, thereby helping you stay healthy and control your mood better, as well as reduce a lot of pressure in work and life.

6 Best Yoga Mats for Hot Yoga

1. Liforme Yoga Mat

GripForMe Material: Made from a special material that enhances grip even when wet.

Alignment marks help practitioners maintain correct posture.

Eco-friendly: Made from biodegradable and non-toxic materials.

The price of the Liforme Yoga Mat is about $130 (T3).

The excellent mat for hot yoga.

2. Manduka PRO Yoga Mat

Long-term use is possible because of its high durability.

Closed-Cell Surface: A waterproof surface helps prevent sweat from seeping inside, making it easy to clean.

Cushioning: Good thickness and cushioning protect joints and the spine.

The Manduka PRO Yoga Mat costs between $120 and $130. https://amzn.to/3WzC4a7

Manduka mat protects joints and the spine.

3.

Gaiam Sol Dry-Grip Yoga Mat

Stay Dry Technology: This technology keeps the surface dry, helping to improve grip.

The thickness is moderate, providing support and comfort for joints.

Lightweight: Easy to carry when traveling.

Gaiam Sol Dry-Grip Yoga Mat prices range from $30 to $60.

Gaiam Dry-Grip Yoga Mat – 5mm Thick

4. Jade Yoga Mat

Made of natural rubber, this product offers excellent grip.

For every carpet sold, Jade plants a tree, making it eco-friendly.

There are many different thicknesses available to meet the practitioner’s needs.

Jade Yoga Mat prices range from $79 to $129, depending on the specific model.

The mat is loved by hot yoga followers

5. Aurorae Synergy 2-in-1 Yoga Mat

The built-in microfiber towel provides excellent moisture absorption and grip.

Durability: The design is durable and can withstand harsh training sessions.

Machine washable: Easy to clean and preserve.

The Aurorae Synergy 2-in-1 Yoga Mat costs between $60 and $65.

Excellent moisture absorption and grip yoga mat

6. Retrospec Laguna Yoga Mat – Fitness Mat.

Non slip: Hold any pose. Laguna’s top PU (polyurethane) layer wicks away moisture and sweat for a balanced, well-controlled flow, especially during hot yoga.

Eco- Friendly: Laguna is eco-friendly, cruelty-free, vegan, PVC-free, and free of other ozone-depleting toxins. Good for the earth and your wellness routine.

Thick: This thick yoga mat provides utmost comfort and control during your practice with material to encourage proper balance. Laguna measures in at 72″ x 24″ x 5mm so your movements are never restricted.

Long lasting: Durable, and free of flaking, tearing, and chipping. Laguna’s tough PU build makes for a long lasting workout mat for your fitness routine.

Easy clean: Easily clean your mat with a mix of gentle soap and water on any of our bright color options, wipe clean, and hang it to dry. Do not submerge.

The Retrospec Laguna mat is about $39-$49.

Retrospec Laguna provides Slip-Resistant and Moisture

Conclude

When choosing a yoga mat for hot yoga, you should consider factors such as grip, moisture absorption, durability, and environmental friendliness. Specially designed to meet the needs of hot yoga practitioners, these mats ensure your safety and comfort throughout your practice session. The price of each type of carpet also varies, from about $30 to $130, suitable for many different budgets.