What is hot yoga? What type of mat is suitable for hot yoga?

What is hot yoga?

Hot yoga is a unique subject; students practice in a room with a high temperature of 35–38 degrees Celsius to stimulate sweating and increase the body’s ability to detoxify. Let’s learn about the five benefits that hot yoga brings, as well as the types of yoga mats specifically designed for this subject to ensure comfort and safety during practice.

 5 unexpected benefits from hot yoga

1. Hot Yoga: The Key to Changing Body Structure

Hot yoga changes the structures of the human body from the inside to the outside, from bones to skin, and from fingertips to toes. Warm temperatures cause muscles to heat up faster, so you can practice yoga movements and stretch muscles more deeply than when exercising in other conditions. Thus, before practicing hot yoga, you must warm up to make your muscles more supple and flexible. You can then make any movement

2. Use hot yoga to effectively detoxify.

Sweating while exercising can help the body detoxify, which is also one of the most prominent benefits of hot yoga. Exercising under the heat of infrared rays is a condition that helps promote the absorption of skin cells and blood circulation to the skin, boosting the ability to eliminate toxins, waste, and toxic substances through the skin. Sweat glands help skin become brighter and smoother and improve problems related to the liver, kidneys, unhealthy skin, acne, etc.

Promote the ability to eliminate toxins with hot yoga (Source: Internet)

3. Hot Yoga: Burn excess fat faster.

Hot yoga usually lasts 60 minutes with each session; the training environment has a high temperature of at least 35 degrees Celsius, and the practitioner will sweat a lot, increasing the change in respiratory circulatory function and the amount of oxygen in the blood. The practitioner’s body temperature rises, leading to an increase in fat tissue and calorie burn. Experts estimate that a hot yoga session like this can burn about 900–1000 calories, which is twice the number of calories burned in current aerobic exercises. With Hot Yoga, you will achieve greater weight loss efficiency by performing postures, deep breathing, and increased stretching to help your body become firmer and slimmer.

Hot yoga will burn about 900–1000 calories (Source: Internet)

4. Hot Yoga: The Secret to Effective Muscle Relaxation

The exercises primarily involve static positions, occasionally combined with movement, where you will stretch particular body parts while contracting other parts to maintain that position. To achieve balance, you must contract both muscle groups to counterbalance each other. This is similar to exercising with equipment at the gym. Therefore, hot yoga can help you tone your body to get the shape you want.

Hot yoga can help you tone your body. (Source: Internet)

5. Hot Yoga: Reduce stress and increase concentration.

This discipline is like a powerful pain reliever. When practicing, the amount of sweat produced will help you concentrate, relax, reduce pressure, and restore physical strength. Besides, hot yoga can reduce the activity of inflammatory proteins in the body, thereby helping you stay healthy and control your mood better, as well as reduce a lot of pressure in work and life.

7 Best Yoga Mats for Hot Yoga

1. Liforme Yoga Mat

GripForMe Material: Made from a special material that enhances grip even when wet.

Alignment marks help practitioners maintain correct posture.

Eco-friendly: Made from biodegradable and non-toxic materials.

The price of the Liforme Yoga Mat is about $130 (T3).

The excellent mat for hot yoga.

2. Manduka PRO Yoga Mat

Long-term use is possible because of its high durability.

Closed-Cell Surface: A waterproof surface helps prevent sweat from seeping inside, making it easy to clean.

Cushioning: Good thickness and cushioning protect joints and the spine.

The Manduka PRO Yoga Mat costs between $120 and $130. https://amzn.to/3WzC4a7

Manduka mat protects joints and the spine.

3. Gaiam Sol Dry-Grip Yoga Mat

Stay Dry Technology: This technology keeps the surface dry, helping to improve grip.

The thickness is moderate, providing support and comfort for joints.

Lightweight: Easy to carry when traveling.

Gaiam Sol Dry-Grip Yoga Mat prices range from $30 to $60.

Gaiam Dry-Grip Yoga Mat, 5mm Thick

4. Jade Yoga Mat

Made of natural rubber, this product offers excellent grip.

For every carpet sold, Jade plants a tree, making it eco-friendly.

There are many different thicknesses available to meet the practitioner’s needs.

Jade Yoga Mat prices range from $79 to $129, depending on the specific model.

The mat is loved by hot yoga followers

5. Aurorae Synergy 2-in-1 Yoga Mat

The built-in microfiber towel provides excellent moisture absorption and grip.

Durability: The design is durable and can withstand harsh training sessions.

Machine washable: Easy to clean and preserve.

The Aurorae Synergy 2-in-1 Yoga Mat costs between $60 and $65.

Excellent moisture absorption and grip yoga mat

6. Retrospec Laguna Yoga Mat—Fitness Mat.

Non-slip: Hold any pose. Laguna’s top PU (polyurethane) layer wicks away moisture and sweat for a balanced, well-controlled flow, especially during hot yoga.

Eco-Friendly: Laguna is eco-friendly, cruelty-free, vegan, PVC-free, and free of other ozone-depleting toxins. Good for the earth and your wellness routine.

Thick: This thick yoga mat provides utmost comfort and control during your practice with material to encourage proper balance. Laguna measures in at 72″ x 24″ x 5mm, so your movements are never restricted.

Long lasting:Durable, and free of flaking, tearing, and chipping. Laguna’s tough PU build creates a long-lasting workout mat for your fitness routine.

Easy clean:Easily clean your mat with a mix of gentle soap and water on any of our bright color options, wipe clean, and hang it to dry. Do not submerge.

The Retrospec Laguna mat is about $39-$49.

Retrospec Laguna provides Slip-Resistant and Moisture

7. IUGA Yoga Mat Non Slip Anti-tear Yoga Mats

Grippy not Slippy: The IUGA yoga mat has double-sided non-slip surfaces, so you can perform any movement with confidence. An exclusively designed “bone” pattern underside helps the yoga mat nonslip on the floor. The subtly textured surface prevents hands and feet from slipping out of position, so you can hold poses no matter how vigorous your practice gets.

Middle-layer Mesh for Durability:Unlike other double-sided yoga mats, the IUGA textured surface hot yoga mat adds middle-layer mesh to provide better tear resistance, which is designed to enhance the durability and the quality of the yoga mat for your practice.

Eco-Friendly & SGS-Certified Material: TPE is the latest technological improvement to the traditional yoga mats. It’s made of SGS-certified TPE material, no latex, and no PVC. Unlike other brands’ cheap & traditional PVC, NBR, or EVA yoga mats.

Lightweight, Free Carry Strap: Weighing in at 2 lbs, our yoga mat with a free carrying strap is portable for travel. Most exercise mats are either too thin or too thick. IUGA 1/4″ mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance poses.

Care Instruction:First, wipe the yoga mat with a towel dipped in cold water and a mild detergent, then clean the detergent with a towel dipped in cold water. Place the yoga mat in a cool and ventilated place to dry. Please do not be exposed to the sun for a long time.

Jovana S– A customer who bought the product on Amazon, said: “I got this mat back in March of 2020 and it has stuck with me through countless workouts and routines throughout the years. I have done workouts with and without shoes and I can say that it works great. My shoes did not tear up the mat even a little bit in all the years I’ve had it, and it’s perfectly comfortable to use it without shoes as well. I don’t feel any pain in my back when I’m doing sitting/laying workouts with this on top of a hard surface. I will say that it does move around a little bit during workouts but not too much and it’s definitely a very small thing compared to the good. I am now reordering a new one, and the only reason I am doing so is because despite loving this yoga mat, I just didn’t take very good care of it. It is now dirty beyond being able to be properly cleaned. I wouldn’t even know where to begin to start getting it clean again. For me, it’s just easier to buy a new one. If it wasn’t for that, I’m sure this one would have lasted me another 3 years at least.”

Conclude

When choosing a yoga mat for hot yoga, you should consider factors such as grip, moisture absorption, durability, and environmental friendliness. Specially designed to meet the needs of hot yoga practitioners, these mats ensure your safety and comfort throughout your practice session. The price of each type of carpet also varies, from about $30 to $130, suitable for many different budgets.