Description
Enhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.
● Are you looking for an effective way to improve your physical health and overall well-being?
● Do you struggle with strenuous exercises but still want to stay fit?
● Do you feel it’s time to make changes and feel alive again?
Look no further than Chair Yoga For Senior Over 60: The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced Challenge specifically designed for seniors to Live Happily and Independently Again!
In this book, you will:
◆ Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises
◆ Learn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles
◆ Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
◆ Explore breathing and dynamic and static warm-up exercises to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice
◆ Master the beginner, intermediate, and advanced level Chair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses
◆ Delve into mindfulness with the help of various beginner and advanced meditation techniques, learn their benefits, and make them a part of your daily routine
◆ And much more!
Chair yoga is a gentle form of yoga that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional poses due to age or physical disability. This transformative and accessible form of activity offers numerous benefits for seniors, including:
★ Improved flexibility and mobility
★ Enhanced breathing and circulation
★ Improved posture and balance
★ Reduced chronic pain and stress
★ Increased strength and stability
★ Enhanced mood and overall well-being
★ Improved mental focus and clarity
Imagine not having to rely on others for your day-to-day chores. Imagine comfortably getting up from sitting positions, climbing stairs, and remaining active and energized throughout the day. Imagine not worrying about stiff joints, back pains, muscle tightness, and lack of balance. Sounds good, right? With Chair Yoga For Seniors Over 60, this will be your reality.
Whether you are a beginner looking to improve your flexibility and mobility or an experienced yogi looking for new challenges, this book has everything you need to take your practice to the next level.
Click the “Add to Cart” button and be well on your way to a happier, healthier lifestyle!
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Frances Cuffie –
Fun and easy to follow. Great for the more mature body. Easy on joints.
JoJo53 –
I am a senior with limited mobility and these exercises are helping ne to increase my upper body strength.
Ian Parsons –
Looks like a good book. However, not a single solitary thing about the author. Who is he? What are his credentials? Never saw this in a book before. An introductory note on the author and what his background is would have been helpful.
Rachel Conte –
This book gives very simple and precise instructions into the art of yoga. Very easy to follow and there are different levels, so you can find what is comfortable for you. I found it extremely helpful. There are so many different positions so you can choose the ones that best fit your own need. I have been a yoga fan and participant for many years and this book introduced many new positions. I would recommend it to anyone interested in learning yoga and practicing at home.
Mary Lee Stropes –
very nice book just not able to do the routines in it…geared for seniors but I can not perform the exercises . the levels are way too difficult.. so sorry because I was hoping to improve my health
Amazon Customer –
Love this book! Easy to read and well explained for the exercise’s. Would recommend!
tony –
GREAT BOOK
newbie –
Just started using the book. The exercises are
Comfortable, have very bad knees so may skip some. But overall like the book.
Kelly Durkin –
Handy to have on hand, great for all ages
dean young –
The book had the right idea. I guess I’m just too fit and healthy for it to be beneficial. It just seemed remedial and simplistic, but I am also athletic and in shape and very active.
Don’t get me wrong. I’m not faulting the book. I’m just probably in better shape than this book anticipates.
Bill Bab –
it is what the wife wanted